High Country promotes safe, responsible play. Gambling should be entertainment, never a way to make money or escape problems. If it stops being fun, it is time to stop.
Know the signs
Warning signs include spending more than you can afford, chasing losses, borrowing to gamble, or letting play interfere with work, sleep or relationships.
Tools that help
Reputable casinos offer deposit limits, loss limits, session reminders, cooling-off periods and self-exclusion. We recommend setting limits before you start playing, not after.
Where to get help in Canada
- ConnexOntario — 1-866-531-2600 (free, 24/7, Ontario).
- Responsible Gambling Council — resources and support across Canada.
- Your provincial helpline for region-specific services.
You must be 19+ to gamble in most of Canada (18+ in Alberta, Manitoba and Quebec).